Adjustable Dumbbells 90lbs Non-Slip Weight Lifting Dumbbells | Pair of 2 | with Workout Chart and Earphones

Space efficient and convenient, two dumbbells replaces up to 68 dumbbells. A simple turn of dial adjusts to weight you want. Each adjustable dumbbell can be set to 10 pounds up to 90 pounds. Strong, high quality brackets hold plates steady while you're lifting. Comes with laminated dumbbell chart for exercise reference! PackaIncludes: 2x Dumbbells. 20x Removable Plates. 2x DocStations. 1x chart. Color: Red & Black. Chest Exercises: Flat Chest Press. Incline Chest Press. Flat Fly Incline. Fly Decline. Chest Press. Shoulder Exercises: Standing Shoulder Press. Lateral Raise. Seated Overhead Press. Front Raise. Rear Delt Row. Shrugs. Back Exercises: Alternating Rows. Wide Row. Dead Lift. Leg Exercises: Wide Squats. Calf Raises. Stationary Lunges. Stiff-leg Dead Lift. Reverse Lunge. Side Lunge. Abdominal Exercises: Ab Crunch. Reverse Crunch. Lying Trunk Rotation. Twisting Side Crunch. Lying Leg Raise. Arm Exercises: Standing Curls. Concentration Curls. Incline Bench Curls. Hammer Curls. Overhead Triceps Extensions. Triceps Kickback. Lying Triceps Extensions-30 Day Guarantee