IronMind | One Wicked Wrist Roller | Carabiner | Forearm Grip Armwrestling Training | Increase Your Grip Immediately! | Best ON , Elite Exercise for.., By Brand IronMind

If you don't have forearms like Popeye, give this wrist roller a try and start worthose lower limbs, mathem an offer they can't refuse: fall off or grow bigger and stronger. Wicked Wrist Roller trains your grip, wrist and forearm in a flexion/extension movement, like when doing wrist curls (regular and reverse). It is ed so that you train both concentrically (winding up cord) and eccentrically (allowing it to unwind under control). Made of 2" diameter knurled high-strength steel, it can be used in free-standing mode or on a 1" or 1-1/16" bar, where its slick bushing system gives it a smooth ride. Comes with an 10-ft., 1,000-lb. test rope and a small carabiner; add a loading pin (not included) for easy weight changes.