Total Gym XL7 Force Home Gym with Workout DVDs Folds

With this product in your home you have everything you need to start your own workout program to tone and strengthen important muscle groups of your upper and lower body This is vital for all of us regardless of asex or fitness level and regardless of whether your primary goal is body sculpting weight loss health maintenance or more energy for daily activities Strength training not only tones and conditions muscles we use every day to stand walk lift and turn it can actually transform our body composition By reducing body fat and increasing proportion of lean muscle in our bodies strength training can effectively turn up our metabolic thermostat so that we burn calories all time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing benefits Be sure to read through this Owner s Manual carefully It is authoritative source of information about your Total Gym CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym please call Customer Service at 1 800 303 7896 Monday through Friday 8 30 am to 5 00 pm EST ORDERING REPLACEMENT PARTS When ordering parts please contact our Parts Department toll at 1 800 303 7896 Monday through Friday 8 30 am to 5 00 pm EST PHONE IS REQUIRED when placing your order